Therapeutic and Adapted Fitness Programming Under One Umbrella


Therapeutic Fitness Training

Ages 3 - Adult

Adaptive, therapeutic, and inclusive fitness programming delivered by a Certified Inclusive Fitness Trainer. A comprehensive fitness plan will be created for your specific needs with appropriate adaptations and modifications to ensure that you get the most out of your workout.

Aquatic Therapy

Ages 6 Months - Adult

Aquatic therapy is a wonderful modality for increasing mobility, strength, coordination, and balance. Aquatic therapy allows for activities and exercises that may not be conducive on land and can be modified for any ability level.

Adapted Gymnastics

Ages 3 - 22 Years

Gymnastics is a highly adaptable sport that yields great therapeutic results. Increased motor planning, balance, spatial awareness, strength, gross and fine motor skills, and coordination are all benefits to gymnastics.

Personalized Recreational Programming

Ages 3 - Adult

Umbrella Therapeutic Fitness offers other adapted recreational programming based off of client interests and needs, such as adapted yoga, rock climbing, adapted swimming, boxing, memory care activities, and therapeutic cooking classes.


Frequently Asked Questions

Who can benefit from Umbrella Therapeutic Fitness?

Children and adults with a disability; including individuals with Intellectual Disabilities, Autism Spectrum Disorder, Cerebral Palsy, Traumatic Brain Injury, Spinal Cord Injury, Physical Disabilities, Parkinson's Disease, Dementia, and more. Regardless of ability, we can design a program for you!

What types of programming do you offer?

Umbrella Therapeutic Fitness offers three main programs: Therapeutic Fitness, Aquatic Therapy, and Adapted Gymnastics. Other fitness, recreation, and leisure activities are offered based on client needs and interests including adapted boxing, adapted yoga, adapted rock climbing, and therapeutic cooking.

What is the pricing?

Pricing is the same for all program sessions and is dependent on the session duration.

30 Minutes - $50

45 Minutes - $65

60 Minutes - $80

75 Minutes - $95

90 Minutes - $110

How do I get started?

  1. Fill out the intake form located on the Get Started page.

  2. Obtain your physician's clearance to start a therapeutic fitness program by having them fill out the PDF form located on the Get Started page.

  3. Once we receive your paperwork, you will be contacted to schedule your free assessment.


People with disabilities are not problems to be solved, but potential to be realized.

Let's Get Started!


"Mary Kate has worked with Andrew for many years. She has done so much for Andrew, who is Autistic and non-verbal. She has helped him gain strength, balance,  confidence, and to control his behavior around others. We had to record a session for his school to believe what he could do! She is truly wonderful and cares so much about her clients. She would be a blessing to anyone who could have her as their coach."  - Charlene Liverett, mother of Andrew

"Andee really enjoyed participating in adapted yoga. She gained core strength and her range of motion increased!" -Randy Wooten, father of Andee


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